Stress and Anxiety
It sucks
Stress
Stress-Stress is the body's natural reaction to everyday challenges and demands.
Different types of stressors
Biological-Illness
Environmental-Poverty
Cognitive-Your perception of events
Personal Behavior-Using/abusing drugs
Life Situation-Death, trouble with relationships
Body's Responses to Stress
Alarm-Body on high alert, fight or flight
-Your ability to fight may be enhanced
-Your ability to run may be enhanced
Fatigue-Body gets tired
Stress Continued
Ways to Relieve Stress
-Get away from people
-Listen to calming music
-Play a game
-Get a hobby
-Look up funny videos