Prenatal Yoga 3-week Series
With Lauren Wessinger
Mamas! Prenatal Yoga with Lauren is back at SoulSpace!
Each class will consist of breath work, yoga poses to strengthen your body for Labor and Delivery and restorative yoga poses to help you relax. Over the course of the 3 week series, additional topics covered in class will include:
Essential oils good for pregnancy and beyond
Birthing information and how yoga can help
Yoga poses to be done at home daily to support your pregnancy
A community to connect with other Mamas
This series is open to Mamas in all stages of pregnancy and all levels of practitioner. No yoga experience necessary to attend.
11:45 am - 1:00 pm
$65 for the three week session
$24 per individual class
Please email email@example.com for more info or with any questions or concerns.