What Is It ?
Vitamin B6 is a very important part of your daily nutrition. It aids lowering homocystiene, which is a common amino acid found in the blood. High levels of homocystiene are related to early development of heart and blood vessel disease.
What does it do ?
It helps convert typophan to niacin and serotonin, a nurotransmitter that plays a key role in sleep, appitite, and moods. It also helps make red blood cells, and influences congnitive abilities and immune functions.
Reasons Why Its Important...
Vitamin B6 helps youy body's...
- nervous system
- "What+are+homocysteine+levels - Google Search." What+are+homocysteine+levels - Google Search. N.p., n.d.
- "New Releases." Listing of Vitamins. N.p., n.d. Web. 13 Jan. 2015