Vitamin and Minerals
Vitamin A, Vitamin C, calcium, iron, potassium
Vitamin A
Vitamin A Is needed in your everyday breakfast, lunch, and dinner
Vitamin A is found in: And it helps:
- Oranges Your skin
- Bananas
- Carrot
- Bell pepper
- Pear
- Your skin
- Heart
- Lungs
- Look younger
- Kinney
Vitamin C
Vitamin C is also needed in your everyday food
Vitamin C is in:
- Oranges
- Blueberry's
- Strawberry's
- Raspberry's
- Blackberry's
- Lung function
- Eye sight
- Heart
- Hearing
- Metabolism