Vitamin and Minerals

Vitamin A, Vitamin C, calcium, iron, potassium

Vitamin A

Vitamin A Is needed in your everyday breakfast, lunch, and dinner

Vitamin A is found in: And it helps:

  1. Oranges Your skin
  2. Bananas
  3. Carrot
  4. Bell pepper
  5. Pear
And it helps:

  1. Your skin
  2. Heart
  3. Lungs
  4. Look younger
  5. Kinney

        Vitamin C

        Vitamin C is also needed in your everyday food

        Vitamin C is in:

        1. Oranges
        2. Blueberry's
        3. Strawberry's
        4. Raspberry's
        5. Blackberry's
        Vitamin C helps

        1. Lung function
        2. Eye sight
        3. Heart
        4. Hearing
        5. Metabolism