Healthy Grocery List

Quick Grocery List For People That Want To Stay Healthy

People who want to remain healthy benefit significantly from having a grocery list. Even when it seems like a small change, a grocery list can help you buy just what’s necessary and save you time at the store. It can also help you choose the best options for your nutrition plan. Besides, it helps you stay focused on your goal and have healthy habits.


Enhanced Weight Loss and Wellness with Dr. Ann made a special grocery list to help you keep on track in your healthy journey:


Meat and seafood: proteins are an essential part of your balanced diet as they are the building blocks of your cells and body and help you build strong muscles. A complete grocery list includes:


  • Skinless chicken

  • Ground turkey

  • Fresh tuna and salmon

  • Canned tuna

  • Shrimps

  • Red meat


Try to substitute fatty red meats with turkey or fish.


Bread and cereals: bread and cereals are perfect options for breakfast; if you want to choose a healthy alternative, include:


  • Whole grain bread and flour tortillas.

  • Oatmeal


Look for a piece of bread with at least 4 grams of fiber and low in calories.


Pasta and rice: integral options are the best if you want to stay healthy. Include in your grocery list:


  • Brown rice

  • Whole-grain pasta


Dairy products and eggs: dairy products are high in proteins, which is a good thing, but you have to be careful because they’re also high in fats. Try to switch regular dairy products to low-fat options. Remember to grab:


  • Low-fat milk (and if you can, substitute for almond or soy milk)

  • Fat-free yogurt and kefir.

  • Eggs (they are a great source of protein and perfect for breakfast!).

  • Cottage cheese and low-fat cheese.


Vegetables and fruits: opt for frozen options; they are less expensive and last longer.


  • Frozen vegetables, like carrots, broccoli, spinach, and peas.

  • Frozen fruits: berries without added sugars are the best option.


Snacks: Snacks are an essential part of any diet because it helps to manage cravings between meals. There are healthy snacks options for a balanced diet while enjoying good food:


  • Nuts: like almonds, peanuts, walnuts, pecans, and pistachios. They are perfect for a high-in-protein snack.

  • Natural peanut butter

  • Humus

  • Dark chocolate


If you want to remain healthy, this list is the best option to take on your next shopping trip! Enhanced Weight Loss and Wellness with Dr. Ann is a wellness center based in Canandaigua that aims to help patients have a healthy life and body. Please visit our website to know more about our nutrition programs.

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