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why do we need water?

Drinking water every day is necessary to maintain a healthy hydration

you should drink at least eight glasses of water a day

5 reasons water is important

1. Drinking Water Helps Maintain the Balance of Body Fluids.

2. Water Can Help Control Calories

3. Water Helps Energize Muscles

4. Water Helps Keep Skin Looking Good

5. Water Helps Your Kidneys

examples of water

1. Juice

2. Gatorade

3. Tea

4. coffee

5. hot cocoa