30 Days to Healthy Living & Beyond!


Congratulations on your amazing decision to embark on this life-changing plan! Here, you will find most everything you need to know about the 30 Days to Healthy Living plan. I hope that you will discover that this plan is designed to help you reach your health & wellness goals. Since you will be fueling your body with proper nutrition, I am confident that you will see success & that you will look and feel better than you did before you started!


This Plan Focuses on 5 Key Areas of Health & True Wellness

1. Eat Clean

This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!

2. Increase Nutritional Intake

Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

3. Eliminate Allergenic, Addictive, & Acidic Foods

Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.

4. Balance Blood Sugar

The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.

High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.

5. Support Elimination Organs

As good as the 30 Day Clean Eating Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If, on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.

All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!

What It Is:

  • A 30 Day whole-foods, clean eating program
  • A system to equip people with the tools & knowledge to implement life-long health and sustainable habits
  • A rest for the liver & kidneys to maximize their function
  • A program to help you uncover your food sensitivities

What Its Not

  • Any Form of Dieting
  • Calorie Counting
  • Deprivation
  • Restrictive Eating
  • Fasting

Can this help me?

Signs you need a Reset:

Acid Re-flux



Autoimmune Disease


Brain Fog


Chronic Fatigue



Disturbed Sleep

Elevated LDL, Reduced HDL

Extra Weight


Food Sensitivities





Joint Pain


Learn from Dr. Tanda Cook, naturopathic doctor, food expert, and published author, as she shares why this 30 Day program is so sustainable!

Dr. Tanda Cook - 30 Days to Healthy Living​

A Brief Overview

  • The products you order will take care of 2/3's of your meals for 30 days!
  • This will be a great reset, help to reduce bloat, increase energy, rid of toxins & clear skin by maximizing your nutrient intake
  • All products are vegan, gluten free, soy free, dairy free, plant-powered & nutrient rich!
  • Always a 45 day money back guarantee

Ready to Start Your Own Wellness Journey?

Contact me if you want more information or are ready to start to journey to better wellness! I'll share with you how you can start with 40% off this plan, answer your questions and send you all the information you need to shop smart, prep your food, and give you access to private facebook communities where you have access to hundreds of healthy recipes for meals and shakes! I will be your personal coach, holding your hand throughout your journey to healthy living!