Describing what fat does and how it functions in the body

  • The body uses fat as a fuel source.
  • Fat is a storage form of energy in the body.
  • Fat also has a lot of important functions in the body, and amount is needed in the diet for good health.
  • Two major sources of fat are animal fat and vegetable fats.
  • The body need fats to let the body function right but if you have too much fat your body is going to take that fat and build.
  • Fat and oils contain many vitamins that the body needs.
  • Sources: www.google.com , www.nutrition.com