Nutrition Project
Created by: Ajay V. Vlad H. Tristan M.
Current Event #1: Dieting and Loosing Weight
The basic theme of this article was to show that it is possible to loose a substantial amount of your weight if you are truly dedicated and committed into making you life better.
Article: http://www.cnn.com/2010/HEALTH/diet.fitness/12/31/lose.weight.new.resolution/index.html
Current Event #2: Soda and How it effects you!
The summary of this article was to show how soda drinking as evolved over the ages. How mass consumption of these drinks are unhealthy and hurtful.
Article: http://www.cnn.com/2011/08/31/health/soda-drinking-habits/index.html
Current Event #3: Plate icon to guide Americans to healthier eating
The summary of this article shows how Americans can better help their diet, through the health pillars. On how there should be a certain amount of meat in one dish in the morning and so on.
Article: http://www.cnn.com/2011/HEALTH/06/02/usda.new.food.plate/index.html
Healthy Recipe #1: Breakfast
Toast (bread), Egg, Bacon, Milk or Orange Juice
Healthy Recipe #2: Dinner
Pork Chop with Apples. Has around 300 calories and contains these materials:
1 pound small fingerling potatoes
2 cloves garlic
Kosher salt
4 1/2-inch-thick boneless pork loin chops (5 ounces each)
2 teaspoons chopped fresh sage
Freshly ground pepper
1 tablespoon extra-virgin olive oil
1 large red onion, cut into 1/2-inch wedges
2 Granny Smith apples, cut into 1/2-inch pieces
3/4 cup apple cider
1/4 cup buttermilk
Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/pork-chops-with-apples-and-garlic-smashed-potatoes-recipe/index.html?oc=linkback
Healthy Recipe #3: Dessert
Fruits :D