By Varsha and Christine
What is the role of the Nutrient in the Human Body?
Iron is a mineral that helps supply oxygen to muscles by carrying oxygen to the body tissues and etc.
Consequences of inefficient levels of Iron
Results of insufficient levels of iron can hurt the human body and cause certain symptons.
Low Iron Levels may cause
Lack of energy
Shortness of Breath
High Iron Levels may cause
Shortness of breath
Grayish color to the skin.
What is Iron found in?
Iron is commonly found in Red meat, yolks, dark leafy greens, dried fruit, iron-enriched cereals and grains, liver, beans, artichokes, etc.