water
the important
water
water is an important to the body it carry's need vitamins throughout the body. it helps clean u out
the needs for water are Chemical reaction, Transportation , Cushioning and moisturizing, Waste removal, temperature Regulation, Breathing, overwell being
Drink at least 8 oz in the morning and before mealsand after brushing teeth. carry water with you everywhere. each time you see a water fountian take a drink