*Healthiest Cube *Top 10 *Q1 2016

Wednesday Wellness | December 9, 2015

In This Update:

1. Healthiest Cube Winner

2. Top 10 Coliseum Members From November

3. Find Your FIT | A Look Ahead @ 2016 FIT Groups!

4. December Group Class Calendar Attached

5. Family Wellness: The Science of Raising Happy Kids | Lifehack.org

6. Wednesday's Last Word

The Healthiest Cube Contest!

Joe kicked us off with the idea of trying to beat his healthy cube by someone proving they had more healthier ingredients to their workspace. After all, Joe knows atmospheric health. After much debate, and a big thank you to all who participated, the winner of the healthiest cube contest is ...(enter drum roll)... Adam Vinson!

Keep sharing healthy living ideas!

Adam's winning criteria is listed below:

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A Quick Look @ Our Upcoming FIT Groups Beginning January 2016!

The idea behind FIT groups (Fun Interactive Training) is simply for you to find your fit through what you are interested in. Fitness should be fun! (Yes, we actually believe that). Be it climbing stairs to beat your co-worker in a workweek hustle, running in a group with a common goal in mind, dancing calories away with Zumba, spurring each other on to reduce our body age, sharing clean eating recipes, tracking each other's transformation, attending a motivation class, or meeting in Ciao for your healthy lunch, you can find your FIT!

Here are some FIT Groups beginning January 18th that anyone can jump in on:

  • "Drop 20" for Men
  • "Drop 10" for Women
  • "The Walking Club"
  • "Track Your Transformation Challenge"
  • "Truth Or Dare Challenge"
  • "Meditation Group"
  • "Raise the Barre"- (Barre Classes)
  • "Monday Motivation Live"
  • "Triathlon Challenge"
  • "Body Age Challenge"

More information to follow! Get a plan before the break!

Check out the FIT Group schedule dates below:

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Wednesday's Last Word:

"He who rules his spirit is better than he who takes a city."

~Prov. 16:22

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