Counselor Connection
Alice Buffett Middle School
We Miss you, Bobcats!!!
The Buffett School Counselors
Bryce Thull
Email: bryce.thull@ops.org
Voicemail: 531-299-7515
Kathy Janata
Email: kathy.janata@ops.org
Voicemail: 531-299-9880
Lisa Bade
Email: lisa.bade@ops.org
Voicemail: 531-299-7581
Maraleigh Lewandowski
Email: maraleigh.lewandowski@ops.org
Voicemail: 531-299-7551
Community Care
Covid-19 Emotional Support Line
402-815-8255 (TALK)
7am-7pm 7 days a week
Resources for food, finances, rental assistance, medication, emotional support, mental health (anxiety, depression, family issues, healthy living), legal, daycare.
All of the Methodist Hospital Community Counselors are on the hotline.
Your Life Your Voice
yourlifeyourvoice.org
800-448-3000
Text "voice" to 20121
Trained crisis counselors available 24/7 to assist young people with various issues and emotions. This can include abuse, anger, anxiety, feelings of depression, relationships issues, stress, thoughts of suicide and self-harm and any other issue they may be struggling with.
Counseling Challenge
NAVIANCE APP
1. In your Office 365, go to the waffle and find the Naviance app. Go to your Naviance account. You will use the same login as you do for your computer login.
2. Spend some time looking at the features of the Naviance account.
3. Search for different colleges.
4. Search for different careers.
5. Fill out the form below.
Self-Care Suggestion
5,4,3,21 Grounding Technique
This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations.
Take a deep belly breath to begin.