You should also cut down on the processed foods you eat
You need to also stop eating fast food because usually all the stuff for you is bad
classes of nutrition
Water, Vitamins and Minerals have 0 Calories and those are the best for you
protiens is really good for you. Carbohydrates are good for you but don't eat too much. Fats arnt good for you thats why its called fats because it will make you fat easily
a salad is a good choice for an appitizer
A chicken is a good source of protein and is good for you unless if you fry it. If you want to fry it bake it first. If you bake it first then it makes frying the chicken a lot healthier
A frozen yogurt like the one in the picture its a healthy and yummy item to have for dessert.
What Causes Problems
like heart disease, diabetes and other diseases. Some of these things are Saturated fat, Trans fat. Sodium is good for you but if you eat too much it can be bad for you. One bad thing about sodium is that it makes you not feel hungry so you will keep eating products like chips and you will get fat.