Summer on the Mountain

A guide to summer activities at Mountain Range

AP SUMMER INFO

If you are registered to take an AP class, Check the link below to see if you have any summer homework requirements: https://bit.ly/3w3opLl. Please login with your school Google account to view the document.

Summer Athletics and Activities

Summer Weights and Conditioning

Mountain Range will be holding Summer weights and Conditioning on Weekday mornings June and July. Times will be determined by grade and skill level. Please register at https://forms.gle/8qEAmbZZh8BmAy6p8 The program costs $50.

Mountain Range Football - SUMMER 2022

WELCOME TO THE MUSTANG FOOTBALL PROGRAM! My name is Todd Riccio and I am the head football coach here at Mountain Range High School. Please see the attached calendar for all of our off-season and in-season events, activities, etc. This is a fluid document so please check it often. Also, please sign up for HUDL which is how we communicate with our student athletes as well. Biggest thing to do is to join us for our summer strength and conditioning every Monday - Thursday (see information above about it) and come to our Monday night football sessions.


Questions please reach out to Coach Riccio at ric021684@adams12.org or at 720-972-6335. Since it is summer I will be checking email and my messages periodically throughout the summer.


Calendar Link - https://docs.google.com/document/d/1IX8CsN1y0DCAWgxmfu_JFrDWVQae0UsQA0rf97N6fxI/edit?usp=sharing


Hudl Sign Up - Step #1 - go to hudl.com/jointeam

Step #2 - enter this code - j8zdouq

Volleyball - Summer 2022

Mountain Range Volleyball - Open gyms will be 1:00 - 4:00 Tuesday through Friday this week (7/19-7/22) and next week (7/26-7/29) at Silver Hills Middle School.

contact Coach Will Quach for more information - will.ehsports@gmail.com

Mountain Range Cross Country - Boys & Girls (co-ed) - SUMMER 2022

The Mountain Range Cross Country team welcomes our incoming 9th graders and invites you to join us as we begin our summer running program on June 20th.

The program will be held Monday thru Thursday from 8:00a.m. to 9:30a.m. We meet for warm-ups at the Mountain Range HS track (adjacent to Huron Street).

Each athlete will be required to fill out an information form and submit $50 to attend. All athletes that participate will receive a summer running shirt (designed by one of our athletes).


If you are interested in running cross country, it is in your best interest to attend the summer running program. The purpose of the program is to increase your fitness level so that when our season starts you are ready to run a 5k race. Our first cross country meet will be within two weeks of the start of the season. ALL members of the cross country team compete each week at a cross country meet as long as you attend practice and maintain your academic responsibilities. Come join our cross country team, see what you can do for your physical and mental health.


If you have any further questions please contact:

Matt Obernesser (head coach) at

matt.obernesser@adams12.org

or

Ian Harkssen (assistant coach) at

har022796@adams12.org

Gymnastics - SUMMER 2022

Off season practice is held at the Paul Derda Recreation Center. (13201 Lowell Blvd., Broomfield, CO 80020)

Please contact Becky Linnenburger for specific days, times and fees.


blinnenburger@broomfield.org

Soccer – Boys and Girls - SUMMER 2022

SOCCER – BOYS AND GIRLS - SUMMER 2022
Mountain Range Soccer will host summer sessions for both the boys and the girls programs on Tuesday's, Thursday's and Friday's from 6pm to 8pm on the Mountain Range turf beginning June 28th. Summer Sessions are a great way to improve ball control, fitness and soccer skills while getting to meet future classmates. The full summer schedule can be found on the following google calendar.

https://calendar.google.com/calendar/u/1?cid=bHVzMDIyMjU3QGFkYW1zMTIub3Jn

There is no cost to attend and players of all standards are welcome.
Any questions, please reach out
Tim Luscombe, Head Coach
lus022257@adams12.org

Boys & Girls Golf - SUMMER 2022

KEEP IN TOUCH WITH THE GOLF PROGRAM UPDATES BY JOINING REMIND.COM

https://www.remind.com/join/boysmr15

Head Coach Dillon Bohlender

email: dillon.bohlender@adams12.org

Summer camps will begin in mid-June with short game clinics at Hyland Hills Golf Course and full swing practice at TopGolf. Generally camps will run throughout the summer, but will depend on coach availability. Hyland Hills camps will cost $10 per session per player. Official calendar dates will be posted soon on the website. Please email Coach Bohlender with any specific questions.


Boys Golf Team Website: https://sites.google.com/adams12.org/mrbohlender/boys-golf


Girls Golf Team Website: https://sites.google.com/adams12.org/thomas-norfolk-mrhs-2021/mrhs-girls-golf-program


Tryouts for boys golf begin August 1st. Course and times are TBD.

BOYS & GIRLS TENNIS - SUMMER 2022

Boys and girls tennis will start summer practice sessions June 16 at the mountain range tennis courts 5:30 PM if any boys are interested in trying out for the boys team in the fall please contact Jeff Zinke 720-231-4298 or zin025287@adams12.org or Jzinke957 @ comcast.net The boys season begins August 8 official practice the girls season is in the spring of 2023 I will have heating machines at the courts so you can get in lots of practice and develop your game


Wrestling - Summer 2022

Meet us in the wrestling room Monday evenings from 6:00-7:15 pm beginning June 13th. We will cover technique and do some live wrestling. No experience required! Please contact me if you have any questions.

Todd Sandman- MRHS Head Wrestling Coach

todd.m.sandman@adams12.org

GIRLS BASKETBALL - SUMMER 2022

Mountain Range is excited to announce Tate Drane as our new Head Girls Basketball Coach. "I am excited to be the new girls' basketball coach at Mountain Range. I teach in the district and have been coaching within the district for 5 years. I look forward to meeting and working with our athletes, Go Mustangs!"


Please email Coach Drane at Tate.D.Drane@adams12.org to get information on Mustang Girls Basketball! Fall workouts will be announced after school starts in August.

Boys Basketball - SUMMER 2022

Hello my name is Coach Morgan with the Boys Basketball Program. Please email me for specific dates, times, and fees for camp information. We will be going the entire month of June while AAU teams are down for the summer.


Chris Morgan

mor020858@adams12.org

Boys Lacrosse - SUMMER 2022

Mountain Range Lacrosse is the Adams 12 District Team. Players who go to Adams 12 High Schools or live in Adams 12 and attend a different school (and their home school doesn't offer lacrosse) are eligible to play for the program. Our goal as a program is to build strong, resilient, and high character young men who learn to be great on and off the field.

Welcome to the Mustang Lacrosse Family!

Summer 2022:

Our mission for the summer is simple. Get bigger, stronger, faster, tougher! Uncommon behavior leads to uncommon results- let’s be uncommon! We are partnering with Ironworks Performance to implement a summer strength, speed, skill program. Rising 9th graders encouraged!


Who: Rising 9th-12th grade Mountain Range Lacrosse Players

What: 2 days of speed/strength training a week with Ironworks Performance and summer training camp (3 days) with Mountain Range Lacrosse Coaches.

Location: All speed/strength training will be at Ironworks Performance in Broomfield. Training camp will be at Mountain Range High School or North Stadium.


What’s Included:

*Training Dates with Ironworks (19 sessions): 6/7, 6/9, 6/14, 6/16, 6/21, 6/23, 6/28, 6/30, 7/7, 7/12, 7/14, 7/19, 7/21, 7/26, 7/28, 8/2, 8/4, 8/9, 8/11

*Nutrition/Strength Plan

*Mountain Range Training Camp: August 8, 9, 10 @ North Stadium

7:00pm-9:00pm

*Team building & Lacrosse Events TBA

*Mountain Range Lacrosse T-shirt

Cost: $275


Registration Link: https://ironworks-performance-llc.triib.com/signup/package/79263/

Marching Band - SUMMER 2022

Big picture

Coaches/Sponsor Information

For more information contact coaches:

Fall Sport Registration Information

Registration will begin on July 18th for Boys Golf and on July 25th for all other athletics.

To Register: Please visit our registration website at https://mountainrange-ar.rschooltoday.com/ . Please upload a physical onto the website ( you can simply snap a picture on your phone and upload or scan it in and upload). We will not be collecting any hard copies of your physicals. Please make payment on Payforit.net or by calling our bookkeeper at 720-972-6304.

ALL ATHLETES MUST BE REGISTERED PRIOR TO ATTENDING TRYOUTS/PRACTICES. THIS INCLUDES ATHLETIC FEE PAYMENT. BOYS GOLF BEGINS ON AUGUST 1st AND ALL OTHER FALL SPORTS BEGIN ON AUGUST 8th, REGISTRATION FOR ALL ACTIVITIES IS DUE FRIDAY PRIOR TO THE START OF THE SEASON.

Important Dates

First Day of Fall Sports-Cross Country, Football, Gymnastics, Softball, Boys Soccer, Boys Tennis, Volleyball

Monday, Aug. 8th, 8am

12500 Huron Street

Westminster, CO

Times are TBD

Freshmen Orientation

Tuesday, Aug. 16th, 7:45am

12500 Huron Street

Westminster, CO

First Day of School- All Students

Wednesday, Aug. 17th, 7:45am

12500 Huron Street

Westminster, CO

Powderpuff

Wednesday, Sep. 14th, 6pm

12500 Delaware Drive

Westminster, CO

Homecoming Game

Friday, Sep. 16th, 7pm

12500 Delaware Drive

Westminster, CO

Homecoming Dance

Saturday, Sep. 17th, 7pm

12500 Huron Street

Westminster, CO