MY FOOD KNOWLEDGE

Pablo V, Sofía S, Nell D, Alodia E, Blanca S-C.

ARIAS BUTTER

This is a picture of my favourite type of butter.

I don't really like eating it without something else, but I can't eat my toasts without it!!

You can eat it with jam, backed potatoes... and you can also use it for your biscuits, cakes, buns...

INGREDIENTS

  • Cream
  • Dairy ferment
  • Salt
  • 83% of fat

IS THIS HEALTHY?

It is healthy as long as you don't abuse of it.

It has a lot of vitamins like: A, D and B12. But it also has too much unhealthy fat: saturated fats, carbohydrates, sugars...

Big image
As you can see, there are two types and the main difference between them are the calories.

DIFFERENT PLATES THAT CONTAINS BUTTER

OUR RECOMENDATION

This aliment gives a lot of flavour and texture to your plates, but you should eat it with moderation. You can replace it with olive oil for a healthier diet.