Fats & Oils
Jaylynn , Sarah P., Angelica, Sarah T.
*What are the benefit of the foods in your food group ?
- Helps you absorb vital vitamins
- Choose unsaturated fats
- Oily fish , nuts and seeds
*Explain tips for choosing the best foods from your group ?
Try to get rid of trans fats from your diet
* Check food labels for trans fat
* Avoid commercially - baked gods , Margarine, and limiting fast food
*Explanation or impact of your food on consumer's health. "So , what ?" Who Cares"
Too much fats and oils can give you heart disease , harmful LDL cholesteral, and diabetes.