#BeWell34
A month of resources & fun to support your health & wellness
Look for Great Ideas and Fun Pics from Colleagues
Need a Bingo Card? Have Questions?
Check in with your school captain!
- Glen Grove: Kathleen Carter
- Hoffman: Jillienne Guinan
- Henking: Sarah Richards
- Admin: Heather Hopkins
- Westbrook: Jessica Grunstad
- Attea: Katrina Crane
- Lyon: Katherine Wilhelm
- Pleasant Ridge: Beth Naulty
- Springman: Mary Alonzi
Oh, Well to Wellness?
There are three weeks left - join the challenge!
The Week 2 Bingo Board
Got Tips? Tweet & Win!
Please send your ideas, links, recipes, book recommendations, motivational Facebook, Twitter or Instagram accounts to follow to Cathy Kedjidjian so she can slack off and work harder at filling her Bingo card.
Also share your tips and wellness successes on Twitter. This week, we'll give an extra prize to a lucky #BeWell34 Tweeter!
Oat Say Can You See
And though eating a breakfast burrito is not going to get you a check on your Bingo board, you can replay this video 15 times and dance to it to get your 30-minute cardio workout in. Because you know you want to! (Shout out to Westbrook's Jen Nelson for sharing the video!)
In the Air (Fryer) Tonight
Air fryers are the hottest kitchen appliance since the Ov Glove. They use a convection process to allow you to cook crispy food without frying in oil. Chances are, you have a friend who has one, but if you can't find a personal recommendation, check out the following information about air fryers:
Even without a gadget, you can use your oven in place of a fryer for many foods. Baked sweet potato fries are one great example. Here's a recipe (again from Cookie & Kate - think maybe you should follow their blog?).