Yoga Sequence Project

Directions and Clarification of Project - Mrs. Frisch

Sun Salutation Sequence (Valley 1) This is extra credit!

To start the routine, each person can complete their own version of a Sun Salutation. The guideline below will help assist anyone that does not have the experience.
Beginners Yoga - Sun Salutations

Mountain 2: Sequence (Main part of the project)

Students will complete the following sequence considering the Seven Principles of Alignment. We are using inclusive language as we guide one another through the sequence.