Restore Revive Replenish

a tailor-made wellbeing day

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It's Lydia's Birthday!

Lydia would love you to join her on her unique wellbeing day here at Damson Hill Cottage, Hampshire. Come and experience the peace and tranquility of our woodland surroundings, where the Pilates Studio nestles amongst the trees. We will be doing a mixture of Pilates, TRX, and Hiit, interspersed with a country walk and plenty of stretching. Throughout the day there will be delicious homemade food with a healthy and natural bias, served from Betty the vintage caravan, which will give you plenty of opportunity to chat and relax.

Restore Revive Replenish

Sunday, May 8th, 10am-4pm

Damson Hill Cottage, Damson Hill, Upper Swanmore, Nr Bishops Waltham, Hampshire SO32 2QR

Schedule

This is just the rough outline to give you an idea.


9.45/10am - welcome chat & a smoothie and berries

10.15am - Pilates with the foam roller

11.00am - fresh fruit, almonds & cucumber water

11.15am - Hiit outdoors (high intensity interval training)

12 - 12.30 - TRX outdoors (suspension training)

12.30 - 2.00pm Lunch (gluten, dairy free & meat free)

2 - 3pm - 4k walk through woodland and across fields with amazing views

3pm - deep stretch

3.30pm - fresh mint tea and gluten, dairy, refined sugar free cake!

Cost

To come along and enjoy Restore Revive Replenish it will cost £75 per person to include all instruction and food on the day.


Please email Tors (tors@damsonhillcottage.com) for payment details.


Thank you.

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