a Winter's Day Retreat

western woods yoga presents

a YOGA DAY RETREAT for your MIND, BODY and SPIRIT

There are as many paths to yoga as there are people

COME AND EXPLORE YOUR PATH


MIND

  • DEEPEN your understanding of the principles and system of YOGA
  • EXPLORE yogic philosophy, it's breadth and MEANING, it's place in your own life

BODY

  • BREATHE and MOVE with greater physical awareness.
  • BUILD strength, flexibility and discipline

SPIRIT

  • SEEK out and cultivate your own MEDITATION techniques
  • PRACTICE peacefulness and unify your WHOLE being in the intention of wellness

ALL LEVELS OF EXPERIENCE ARE WELCOME

FEBRUARY 8TH 2014

A Winter's Day Yoga Retreat

Saturday, Feb. 8th, 9am-5pm

Renewal Retreat, 85185 Marnoch Line Belgrave Ontario Canada

BOOK YOUR SPOT NOW!

$125 per person or $100 each if you register with a friend!

email: begin@westernwoodsyoga.com to reserve your spot


Retreat Day Schedule

9:00 am: opening circle

9:30 am: yogic philosophy

10:30 am: active asana (postures)

11:30 am: pranayama (breath exercises) and meditation

12:00 pm: lunchtime

1:00 pm: silent nature walk

1:30 pm: asana - workshop your postures!

2:30 pm: pranayama (breath exercises) and meditation

3:00 pm: ayurveda (yogic nutrition) discussion

3:30 pm: restorative asana (postures)

4:30 pm: closing circle

5:00 pm: depart


NUTRITIOUS AND DELICIOUS: in addition to lunch, SNACKS, COFFEE AND TEA WILL BE AVAILABLE to enjoy THROUGHOUT THE DAY

  • Witness winter from warmth and comfort of log cabin
  • Enjoy bright and expansive yoga space and facilities
  • Relax and soothe away tension in the outdoor hot tub
  • Bask in comfort and spaciousness of Renewal Retreat

western woods yoga - instructor cailin b. CYA-RYT 200

cailin is a yoga instructor based out of Toronto. She completed her 200 hour Teacher Training in Hatha Yoga at the Yoga Vidya Ashram in India. Since then she is grateful to have lived, worked and practiced in the Satsang of the Salt Spring Centre of Yoga. During her time there, she benefitted from teachings rooted in the lineage of Baba Hari Dass which emphasized karma yoga (selfless service). She brings years of experience as a student of philosophy, both western and eastern, and looks forward to a lifetime of education in many capacities. cailin has both Thai Massage and Reiki training and is First aid and CPR certified. She loves the opportunity to blend diverse healing modalities and methods of inquiry into her personal practice and instruction alike.

BOOK YOUR SPOT NOW!

$125 per person or $100 each when you register with a friend!

email begin@westernwoodsyoga.com to reserve your spot today!