Healthy Habits!!!!

By: Eli Van Gundy

Healthy eating habits

  1. Eat Breakfast
  2. Drink a lot of water
  3. Eat small and often
  4. Know your foods
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How sugar is dangerous?

  1. Feeds Cancer Cells
  2. Weight Gain
  3. Promotes premature aging
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Long term negative effects

  1. Weight Gain
  2. High Blood Pressure
  3. Contributor to Disease

Tips for healthier lifestyle

  1. Drink a lot of water
  2. Enough sleep
  3. Exercise
  4. Eat fruits and veggies
  5. Cut down on processed foods