Healthy Habits!!!!
By: Eli Van Gundy
Healthy eating habits
- Eat Breakfast
- Drink a lot of water
- Eat small and often
- Know your foods
How sugar is dangerous?
- Feeds Cancer Cells
- Weight Gain
- Promotes premature aging
Long term negative effects
- Weight Gain
- High Blood Pressure
- Contributor to Disease
Tips for healthier lifestyle
- Drink a lot of water
- Enough sleep
- Exercise
- Eat fruits and veggies
- Cut down on processed foods