SEL for Everyone

A dash of Mindfulness-based SEL for everyone!

Stay Warm & Safe!

It seems winter has finally arrived here in Oswego County, NY! We hope wherever you are, you are staying safe and warm. Be sure to keep moving your body, strengthening that mindfulness muscle, eating well and staying connected.

Be well & breathe,

Liane Benedict & Kate Ginney

DIY Menthol Eucalyptus Rub

Eucalyptus, menthol, and rosemary come together in this homemade mentholated rub to offer the perfect cooling, soothing trifecta.

DIY Menthol Eucalyptus Rub: A Balm to Soothe You

Winter is a Great Time to Start Planning Your Garden for Spring!

Check out the Roots & Refuge Farm on YouTube for fabulous gardening and homesteading tips. Spend these snowy days envisioning the possibilities!
2 Minute Guided Mindful Meditation for Winter

101 Cheap Winter Date Ideas

Looking for low-cost activities to help you through winter? Consider making Korean BBQ outside with friends or family! Be sure to checkout the whole list here for some unique ways to connect with others.

Getting a head start on your spring cleaning?

Consider donating blankets, towels, sheets and a whole list of other common items we often clean out each spring to your local SPCA. Have some old crates, storage tubs, or office supplies you no longer need? They need these items too! Check with your local SPCA to see what other specific needs they have this time of year. Charity work such as this helps us to feel accomplished and this act comes with a double bonus--you get to sort your things out and provide needed items to a local community organization.

15 Unexpected Benefits of Volunteering

15 Common Things Your Rescue Shelter Needs

Check Out MLP for Our Awesome Offerings!

How are you taking care of your mind during the school year? Please take time for personal growth! Reconnecting with our inner student amps up our motivation for trying new things or rethinking our perspectives on old things! Let's do all the things!