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How to be mindful in the winter (even when you don’t feel like it) Looking for opportunities to by mindful in your day can help to get you through the winter – even when you’re not really in the mood for it. | 10 ways to maintain all-round wellbeing this winter With the temperature dropping and the nights drawing in, it’s time to take extra good care of yourself and prepare for a fresh start in the new year. So whether your aim is to feel trimmer, stronger or happier, the time is now – and yes, whatever the weather. | Protect Your Mental Health Throughout Winter Some delight in this snowy season, while others spend these cold months counting down the days until the warmth returns. Either way, it’s smart to protect yourself from the potentially harmful effects winter can have on your mental health. Check out this quick read here. |
How to be mindful in the winter (even when you don’t feel like it)
Looking for opportunities to by mindful in your day can help to get you through the winter – even when you’re not really in the mood for it.
10 ways to maintain all-round wellbeing this winter
With the temperature dropping and the nights drawing in, it’s time to take extra good care of yourself and prepare for a fresh start in the new year. So whether your aim is to feel trimmer, stronger or happier, the time is now – and yes, whatever the weather.
Protect Your Mental Health Throughout Winter
Some delight in this snowy season, while others spend these cold months counting down the days until the warmth returns. Either way, it’s smart to protect yourself from the potentially harmful effects winter can have on your mental health. Check out this quick read here.
101 Cheap Winter Date Ideas
Looking for low-cost activities to help you through winter? Consider making Korean BBQ outside with friends or family! Be sure to checkout the whole list here for some unique ways to connect with others.
Getting a head start on your spring cleaning?
Consider donating blankets, towels, sheets and a whole list of other common items we often clean out each spring to your local SPCA. Have some old crates, storage tubs, or office supplies you no longer need? They need these items too! Check with your local SPCA to see what other specific needs they have this time of year. Charity work such as this helps us to feel accomplished and this act comes with a double bonus--you get to sort your things out and provide needed items to a local community organization.
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Kate Ginney | --CiTi SEL Team-- | Liane Benedict |
Kate Ginney
--CiTi SEL Team--
