There are many ways people can have good health, one is having a good breakfast and a balanced diet. Starting your day out with whole grain cereals gives your mind and body energy to begin the day. Another small thing, is no second helpings. Thousands of people gain weight from taking extra helpings that they don't need. Lastly, if you cut out all soda from your diet it will seriously reduce the amount of sugar you have and help you loose weight.
You can do it
If you stay on top of your goals and try to succeed you will. It will all pay off and you will be happy with your new body. Exercise and healthy food leads to a better life