Me, Myself and My Diet

Is my diet healthy?

My diet is healthy, but as a healthy as it should be in order to he maintain a recommended weight.

healthy diet for teens 15-18

calories : 2,200 - 2,34 calories

total fat: 580 - 810 cal. - 35%

sat fat: 160 c - 11%

cholestero - 300mg

carbs - 130 g - 50%

Protein - 46g - 50%

Sodium- 1,500 mg

fiber 28g

Nutritional requirements

minerals-

* iron - 48%

* calcium - 19%

* magnesium - 53%

* potassium - 38%

* zinc - 10%

Macronutrients

* carbohydrates - 45 to 65 percent of daily calorie intake

* protein - 10 to 35 percent of calories

* fat - 25 to 35% percent of calories

* water - 6 to 8 cups per day

* vitamins - Vitamins A,C,D,E, and K and B

My diet

information

  • age 16 years
  • height- 5'2
  • weight - 107.5 lbs
  • moderate ( 3-5 days a week) exercise
  • B.M.A - 19.7
  • B.M.I - 1338.825
  • T.E.D.D.- 2,334 per day - 16,337 per week

- weekly intake -

  1. total fats
  2. carbs
  3. proteins