Me, Myself and My Diet
Is my diet healthy?
My diet is healthy, but as a healthy as it should be in order to he maintain a recommended weight.
* iron - 48%
* calcium - 19%
* magnesium - 53%
* potassium - 38%
* zinc - 10%
* carbohydrates - 45 to 65 percent of daily calorie intake
* protein - 10 to 35 percent of calories
* fat - 25 to 35% percent of calories
* water - 6 to 8 cups per day
* vitamins - Vitamins A,C,D,E, and K and B