Me, Myself and My Diet
Is my diet healthy?
My diet is healthy, but as a healthy as it should be in order to he maintain a recommended weight.
healthy diet for teens 15-18
calories : 2,200 - 2,34 calories
total fat: 580 - 810 cal. - 35%
sat fat: 160 c - 11%
cholestero - 300mg
carbs - 130 g - 50%
Protein - 46g - 50%
Sodium- 1,500 mg
fiber 28g
Nutritional requirements
minerals-
* iron - 48%
* calcium - 19%
* magnesium - 53%
* potassium - 38%
* zinc - 10%
Macronutrients
* carbohydrates - 45 to 65 percent of daily calorie intake
* protein - 10 to 35 percent of calories
* fat - 25 to 35% percent of calories
* water - 6 to 8 cups per day
* vitamins - Vitamins A,C,D,E, and K and B
My diet
information
- age 16 years
- height- 5'2
- weight - 107.5 lbs
- moderate ( 3-5 days a week) exercise
- B.M.A - 19.7
- B.M.I - 1338.825
- T.E.D.D.- 2,334 per day - 16,337 per week
- weekly intake -
- total fats
- carbs
- proteins