5 Cooking Methods
By: Annesia Scott
Types of Methods
Beef: vitamin A-21%, iron-90%, calcium-68%
Chicken (breast): Vitamin A-11%, calcium-31%, iron-109%
White vs. Dark Poultry
Dark meats simply have more myoglobin proteins, the magic stuff that ships oxygen to the muscle cells. Muscles used more frequently, get to be dark. Chickens and Turkeys generally have dark colored drumsticks and thighs because of walking around a lot.
This is poultry tissue that is used for quick bursts of activity (such as chickens have short bursts of flight).
Breast meat is white.