Tai Chi is a slow meditating physical exercise that is designed for relaxation, balance and health for the body. Tai Chi is similar to yoga that also helps a range of disorders or problems like anxiety, arthritis, fatigue, and stiffness and stress. Tai Chi can also improve posture, flexibility and strength. People from any age can practice Tai Chi and gain health benefits. It was created over 2000 years ago and was named "Soft" Martial Arts. Tai Chi is just like a physical medicine for the body.
Tai Chi Gathering
This is some statues of a gathering practicing Tai Chi.
Tai Chi Logo
This is an old symbol/logo with Tai Chi written on it.
Tai Chi Stances and Moves
The following below is a bunch of Tai Chi common stances and moves.
Video for Tai Chi
Sorry if this is a wrong video it would not let me go on youtube to i copied the link here it is: www.youtube.com/watch?v=nNWPk6tYoUM