Buckwheat

by Kala Rice

Nutrition Facts and Description

It is grain like seeds


Buckwheat has 34% manganese, 28% copper, 21% magnesium, 18% fiber, 17% phosphorous.

Cultures and When its eaten

Americans, the Japanese, Chinese and Europeans use buckwheat.

Americans and Europeans use it to make pancakes and japan makes it in noodles, so its can be eaten anytime of day.

What do you eat this with? How much does it cost?

Fruits, vegetables, meat

And about 5 dollars