Sleep Management Workshop

at Dar Al-Hekma College, Jeddah

CONQUER YOUR SLEEP

Sleep Management is a ground breaking workshop that puts myths about sleep to rest. Something that takes up one-third of our lives is worth knowing about. This one-day workshop is designed to help us better understand sleep in the light of scientific and Islamic knowledge. When implemented, it gives us a few extra years to live the life we would otherwise be seeing only in dreams.

Sleep Management Workshop

Sunday, Mar 17th, 9am-1pm

Dar Al-Hekma College, Jeddah, Makkah Province, Saudi Arabia

Jeddah, Makkah Province

Lead Facilitator

Yameenuddin Ahmed from Timelenders will be facilitating the learning in the session. Timelenders is one of the leading personal development organization in the Middle East and South Asia and famous for their life altering training courses like Strategic Time Management, Strategic Visions, Bridging Differences and Sleep Management.

Over 20,000 people from hundreds of organizations hailing over 70 nationalities have benefited from Timelenders' courses in last 10 years. Number of staff and students at DAH have also benefited immensely from Strategic Time Management and Strategic Visions courses in the last couple of years.

Organizations like Philips, Seimens, Nestle, Pfizer, Etisalat, SABIC and Hilton are just few names out of few hundred who have immensely benefited from Timelenders research based high-end courses.

Objectives of the Session

Managing Sleep is essential for everyone. In this session, we will learn what sleep is all about. Something that takes up one third of our lives should be worth knowing about. This 4 hour workshop has been designed to help us better understand sleep in light of the available scientific knowledge and Islamic concepts. Key objectives include:


1. To know the optimum number of hours required for sleep (that over 98% people don't know!)

2. To understand the quality of sleep

3. to understand the factors, which affect the quality of our sleep

4. How can we manage our sleep better?

5. What modern medical research says about sleep?

6. What is the Islamic take on managing sleep?

Registration & Details

Ms. Randa Alami
Students Development Officer
Dar Al-Hekma College


Fee: SR 200/- per participant