11 Fitness Components

Maya Young

Muscular Endurance

Muscular endurance is the ability to move your body or an object repeatedly without getting tired. I chose a picture of a man doing push ups because they require you to have a good muscular endurance
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Cardiovascular Endurance

Cardiovascular Endurance is the body's ability to deliver oxygen to muscles while they are working. I chose a picture of a track runner because in order to run track you have to be able to run for a long period of time and to do so you must have good cardiovascular endurance.
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Muscular Strength

Muscular strength is the maximum amount of force that a muscle can exert against some form of resistance in a single effort. I chose to do a picture of a man doing squats because when doing squats you use force in your legs.
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Flexibility

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. I chose a picture of a girl doing a bridge because to do so you're required to used the joints in your back.
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Body Composition

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. I chose to use this picture because it shows all the examples of body composition.
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Agility

Agility is the power of moving quickly and easily. I chose to use a picture of someone using a ladder because it requires you to move quickly swiftly.
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Balance

the ability to retain the centre of mass of the body above the base of support with reference to static (stationary), or dynamic (changing) conditions of movement, shape and orientation. I chose to use a gymnast because it shows how they are on a balancing bar.
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Coordination

the ability to use different parts of the body together smoothly and efficiently. I used a football player because they use both their hands and feet at the same time.
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Speed

speed is the rapidity of movement or action. I chose to do a sprinter because to sprintyou require a lot of speed.
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Reaction Time

Reaction time s the amount of time it takes to respond to a stimulus. I used a football player catching a football because it requires a fast response to do so.
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