Healthy or Attractive?
By: Drew Pequignot
Bad Eating Disorders
Anorexia
Anorexia is the lack or loss of appetite. Girls will starve them selves to get skinny.
Bulimia
Bulimia is when one eats and after throws it all up or use laxatives to get it all out. Girls will do this so they don't gain any weight to look thin.
Good Eating Habits
Food Pyramid
The first thing to good eating is to balance all the different foods you eat.
Healthy eating is eating right. Balancing your Carbs, proteins, and fats is a start
To Lose Weight
To lose weight you have to burn more than you eat, and to help try not eating much of the carbs
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. ...
- Don't skip meals.
To Maintain Weight
To maintain weight you have to match what you eat with what you burn daily.
Like M. Phelps
To Gain Weight
To gain weight you have to eat more than you burn.