Healthy or Attractive?

By: Drew Pequignot

Bad Eating Disorders

Anorexia

Anorexia is the lack or loss of appetite. Girls will starve them selves to get skinny.

Bulimia

Bulimia is when one eats and after throws it all up or use laxatives to get it all out. Girls will do this so they don't gain any weight to look thin.

Good Eating Habits

Food Pyramid

The first thing to good eating is to balance all the different foods you eat.
Healthy eating is eating right. Balancing your Carbs, proteins, and fats is a start

To Lose Weight

To lose weight you have to burn more than you eat, and to help try not eating much of the carbs


  1. Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

    1. Eat vegetables to help you feel full.
    2. Drink plenty of water.
    3. Get tempting foods out of your home.
    4. Stay busy -- you don't want to eat just because you're bored.
    5. Eat only from a plate, while seated at a table. ...
    6. Don't skip meals.

To Maintain Weight

To maintain weight you have to match what you eat with what you burn daily.

Like M. Phelps

To Gain Weight

To gain weight you have to eat more than you burn.