Healthy or Attractive?
By: Drew Pequignot
Bad Eating Disorders
Good Eating Habits
Healthy eating is eating right. Balancing your Carbs, proteins, and fats is a start
To Lose Weight
To lose weight you have to burn more than you eat, and to help try not eating much of the carbs
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. ...
- Don't skip meals.
To Gain Weight
To gain weight you have to eat more than you burn.