Run Faster:Less Effort!
PFM Efficient Running Courses - technique for ALL runners
Split Course Programme, Autumn 2013
COURSE A: 0800 hrs £70pp
3 consecutive Saturdays for coaching reinforcement; meets at Ten-Point
14.9.13 : Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.
21.9.13 : Finding Cadence and Flow. Revisiting ‘Drill’; progressing to refine fluid, flowing running; cadence experimentation for optimised running form.
28.9.13 : Hills! The ease of defying gravity using the biggest muscles!
COURSE B (only available to runners who've completed Course A): 0800 hrs £70pp
3 consecutive Saturdays following calf conditioning. Meets at Wycombe Track
23.11.13 : Tracking Speed via Efforts and Paces. Flowing from Drill, to Free Running to Sustainable Speed, all with maximum output from minimum effort.
30.11.13 : Pacing. The all-important art of pacing; refining use of perceived effort levels over 5km distance.
7.12.13 : Cruise Intervals. The best run session EVER! Discovering how to gobble up distances so easily you'll wonder why everyone doesn't do it.
Course C = A+B £120pp
Maximum of 12 runners per course.
email: firstname.lastname@example.org to book your place