Join us for some R & R

Your time to Recharge & Reflect

It's time to take care of you!

A few of us thought it might be a good idea to create a time and a space for taking care of ourselves. We plan to meet monthly and incorporate a variety of ideas related to health and wellness. This will be a time to share ideas, learn from each other and stay motivated for our own health and well-being.

There is no commitment involved and no pressure. Come if and when you are interested. We hope you'll join us.

First R & R Meeting

Thursday, Sep. 18th, 3:30pm

CPCS Library

During our first get-together, we will

~ share our ideas and goals for the group

~ learn statistics on how stress affects our health & well-being

~ discuss some ways we create relief from stress

~ brainstorm ideas for future meetings

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