a apple a day keeps the doctor away

health

turtles loves apples and they are picky eaters. try one to dat

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apples are the key

apples have natural sugar and one of the things you should be eating and they are
good for your soul. way even turtles eat apples and their picky eaters
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apple fest

Monday, March 2nd, 9pm

Springfield, VT, United States

Springfield, VT

their will be crafts for kid, rides and a puppy adoption place. so come on down and enjoy your self

healthy apple crisp recipe

5-6 medium Granny Smith or Golden Delicious apples, peeled and sliced
1 Tbsp. lemon juice
3/4 cup firmly-packed light brown sugar
1/2 cup all-purpose flour
1/2 cup finely-chopped walnuts
1/4 cup quick-cooking oats
1 tsp. cinnamon
1/4 tsp. cloves
1/2 cup butter, cut into chunks

Prep Time: 20 minutes
Cook Time: 35 minutes

Total Time: 55 minutes

preperation

Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray.

Place apple slices in prepared baking dish. Toss with lemon juice.

Mix brown sugar, flour, walnuts, oats, cinnamon and cloves together.

With a pastry blender or two knives, cut in butter until the mixture becomes crumbly. Sprinkle over apples.

Bake 25-35 minutes until golden and bubbly.

Serve warm, topped with vanilla ice cream, if desired.

Don't Miss: Apple Dessert Recipes

how eating healthy effect your mood

Healthy eating can have a positive impact on your life by leading to a more sustained elevated mood. According to Susan Biali, M.D., in "Psychology Today," a healthy lifestyle -- including a regular, healthy breakfast, balancing your lean protein consumption with whole-grain carbohydrates, getting enough folate and omega-3 fatty acids and cutting back on alcohol and simple sugars -- has been linked to an improved mood and may even help alleviate depression. Carbohydrates allow the amino acid tryptophan to enter the brain where it produces serotonin -- the mood-enhancing neurotransmitter, but whole-grain carbohydrates produce a more lasting effect on mood, while carbohydrates made with refined grains, like white bread, cause a quick crash.

positive

You already know healthy eating can have a positive impact on your life, but just how far do these benefits extend? Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.

negitive

To truly understand what's wrong with the American diet, you have to know how we manage to consume all those calories. There are two possible ways to go overboard: You can eat too many calorie-dense foods, or you can eat too much food or beverages in general. Many people choose to do both.

Our fondness for fast food is taking a particularly heavy toll. Although the federal government recommends that we have at least two to five cups of fruits and vegetables a day, for example, surveys show that the average American eats only three servings a day, and 42 percent eat fewer than two servings a day.

Here's a closer look at our love affair with calories -- and the health crisis it has created.
How does Nutrition Affect Your Body?