calcium for smores

imanie kellam A4

what calcium does and how does it work?

It builds your bones and keeps the bones strong also. Another thing is does is if there is something wrong with your blood clot.


it helps in everyday life. You need calcium every day depends on your age and sex.

major sources of calcium

1.milk

2.yogurt

3.cheese

4.leaf greens

5.seafood's

6.legumes

7.fruits

what happenes when you don't have enough or to much calcium?