Kickstart Fitness

6 Week Personal Training Program

6 Participants - 6 Week Program

Small Group - 6 Week Personal Training Program for 6 Fun, Friendly, Fitness Fanatics....ha, well maybe by the end of 6 weeks you could be.... Would you like to work towards your fitness goals in this fun, friendly group? Come and take advantage of an affordable Tailor Made Personal Training Program designed for YOU along with the benefits of exercising in a group environment.

What will we do?

A small group of 6 participants will allow me to tailor fitness sessions taking into account the goals and needs of each individual.


During 2 Sessions per week, I will work closely with each individual, monitoring progress and moving towards specific goals.


Fitness Testing, Nutrition Information, Body Composition Analysis, Goal Planning, Progress Monitoring, Health & Fitness Homework, Optional Biological Age Testing (enquire for further details).


Sessions will take place at Coffs Harbour Fitness Studio or, to add some variety, at an outdoor location of Beths choice within Coffs Harbour.


2 Mornings per week 6am - 7am - Commencing 30th April 2013


................................................FEEL STRONG - BE FIT - BURN FAT...........................................

6 Weeks Personal Training - 2 Sessions Per Week - $210

Guaranteed to be rewarding and fun.

Trainer Beth

I like to use a variety of techniques for fitness training. Functional strength to build a good solid foundation, cardio training for heart health, cardio boxing for fitness and strength, self myofascial release and flexibility for every day functional activities.


Commencing 30th April 2013 - Register your interest with Beth - call/sms 0408 270 447 or beth@chfitnessstudio.com.au


.....................................LOSE WEIGHT - GAIN ENERGY - FEEL GREAT.......................................