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Lesson Essential Questions
PE Final Exam Project Period 4 By: Sarina Martinez
Lesson Essential
Questions
PE Final Exam Project Period 4 By: Sarina Martinez
F.I.T.T
F.I.T.T
F-
Frequency
is
when
and
how
often
the
person
does
their
targeted
physical
activity
F- Frequency is when and how often the person does their targeted physical activity
I-
Intensity
is
how
hard
a
person
exercises
or
how
hard
their
physical
activity
is
I- Intensity is how hard a person exercises or how hard their physical activity is
T-
Time
is
how
long
the
person
does
the
physical
activity
T- Time is how long the person does the physical activity
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zoom_out_map
zoom_out_map
T-
Type
is
what
specific
kind
of
physical
activity
are
you
doing
or
trying
to
improve
T- Type is what specific kind of physical activity are you doing or trying to improve
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zoom_out_map
zoom_out_map
5
components
of
Heath-Related
Fitness
5 components of Heath-Related Fitness
Muscular
Strength:
the
amount
of
force
a
muscle
apply
in
a
given
contraction
Muscular Strength: the amount of force a muscle apply in a given contraction
Muscular
Endurance:
the
ability
of
the
muscles
to
keep
working
(contract)
for
an
extended
period
or
time
Muscular Endurance: the ability of the muscles to keep working (contract) for an extended period or time
Cardiovascular
Endurance:
the
ability
of
the
body's
circulatory
and
respiratory
systems
to
supply
fuel
during
sustained
physical
activity
Cardiovascular Endurance: the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
Body
Composition:
refers
to
the
the
ratio
of
lean
body
tissue
(
muscle
and
bone)
to
body-fat
tissue
Body Composition: refers to the the ratio of lean body tissue ( muscle and bone) to body-fat tissue
Flexibility:
the
ability
to
move
a
joint
through
their
full
range
of
motion.
Flexibility: the ability to move a joint through their full range of motion.
5
Ways
To
Avoid
Sport
Injuries
5 Ways To Avoid Sport Injuries
1.
Wear
protective
gear,
such
as
helmets,
protective
pads,
and
other
gear.
1. Wear protective gear, such as helmets, protective pads, and other gear.
2.
Warm
up
and
cool
down.
2. Warm up and cool down.
3.
Know
the
rules
of
the
game.
3. Know the rules of the game.
4.
Watch
out
for
others.
4. Watch out for others.
5.
Don't
play
when
you're
injured.
5. Don't play when you're injured.
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