EXPLOSIVE TRAINING SEMINAR

LEARN TO BUILD SPEED & POWER FROM THE BEST IN THE WORLD

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CHECK OUT THE VIDEO BELOW FOR AN EXCLUSIVE LOOK AT THE EXPLOSIVE SEMINAR
The Explosive Seminar

WHAT TO EXPECT AT THE SEMINAR

HOW TO INCREASE POWER & SPEED WITH THE HIPS & SHOULDERS


There are very few aspects of our lives, when we are NOT required to use our hips or our shoulders. In the world of Functional Fitness, having powerful hips & shoulders is a MUST! The seminar provides easy and extremely fun ways to increase one's ability to #BExplosive at the hips and the shoulders!


....PR's GUARANTEED....


So, of the list below, what items do you want to improve the most??


---> Olympic Lifts, Muscle Ups, Pull Ups, Box Jumps, Power Lifts, WOD Times, Running, Jumping, Rowing, Swimming, Sports Performance, Mental Focus/ Strength, Mindset Training, Gymnastic Movements, Functionality in Life & Into My "Later" Years!!


If you selected on or more that you want/need to improve on, this seminar will be EXTREMELY beneficial to YOU and those around you!


[THIS SEMINAR IS OPEN TO ALL AGES [5+], AND ALL ABILITY LEVELS.

We have had attendees as young as 5 and as experienced as 78. Non-Athletes to Pro Athletes/Olympians and everyone in between.]




MENTAL FORTITUDE - MINDSET TRAINING


The mind is a very powerful and often neglected tool, in the realms of fitness/sport/life.


Regardless of what Limiting Agents you may struggle with; i.e.- LACK OF FOCUS - FEAR - GUILT - ENVY - ANGER - SELF SABOTAGE - LAZINESS - etc. The mental fortitude and mindset training provided in the seminar can help you overcome all of the above and more.


#TheWhiteboard is a very unique mindset process created by The Explosive Seminar Founder and Coach: Ryan Moody. This process is so powerful that it allows the person who is using it, to immediately conquer the task in front of them ... Regardless of any present "Limiting Factors".


The seminar puts a great deal of focus on where your mind is at when; Training, in Sport, or in Life. Many mental tools will be taught and provided to those in attendance. Application of these tools has been said to; "Change the philosophy on how one approaches EVERYTHING in life!"




THE 5 HOUR SEMINAR INTINERARY


1st Hour - "What is Explosive Training?" & "The Explosive Training Hierarchy"

-Snack/Water/ Bathroom Break-

2nd Hour - "Building an Explosive Foundation" & "Building a Strong Mental Foundation with #TheWhiteboard"

3rd Hour- Explosive Foundations Part 1: Jump/Plyometric Movements

-Snack/Water/Bathroom Break-

4th Hour- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]

5th Hour- Programming, Listening to Your Body, Application to Sport

SEMINAR ENDORSED BY:

Why YOU Should Attend The Explosive Seminar - Coach Ammon

THE EXPLOSIVE TRAINING SEMINAR COACHES