Pregnancy and Nutrition
Jessy Dawn Period 8 Parenting
Tips for eating healthy during pregnancy
Eat a variety of foods to get all nutrients.
Choose foods that are high in fiber.
Make sure you are getting enough vitamins and minerals.
Folic acid everyday.
Difference between empty calorie and nutrient density
Empty calorie- Fatty food that has lots of sugar and does not good when it comes to nutrients.
Nutrient density- Food with plenty of nutrients and is very healthy.