coponets of fitness

brandon barnes

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cardiovascular endurance

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is
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flexibility

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body compostion

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness
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muscular endurance

Muscular endurance is the ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance
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agility

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balance

an even distribution of weight enabling someone or something to remain upright and steady

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power

the ability to do something or act in a particular way, especially as a faculty or quality

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reaction time

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speed

the rate at which someone or something is able to move or operate