Stress Managment
It's a wide spectrum of techniques and psychotherapies
Ways to help stress
Positive ways
balanced meal/ drinkinglimit alcohol and caffeine
enough sleep
exercise daily
deep breaths
count to 10 slowly
get involved
welcome humor
positive attitude
talk to someone
Teen Stress
grades, test, college, finals week, blowing it, try outs
negative ways of stress
drinking, smoking
hibernate
ignore the problem
dwell on the negative
eat your feelings
yell at someone
overeat
throw something
drive fast
take drugs
causes of teen stress
headaches, grinding teeth, stuttering, tremors, muscle spasms, dizziness, buzzing, sweating, cold hands, dry mouth
teen stress
schoolwork, parents, drugs in neighborhood, friends
teen stress
cheating getting yelled at, depression, suicide, self harm