Stress Managment

It's a wide spectrum of techniques and psychotherapies

Ways to help stress

Positive ways

balanced meal/ drinking

limit alcohol and caffeine

enough sleep

exercise daily

deep breaths

count to 10 slowly

get involved

welcome humor

positive attitude

talk to someone

Teen Stress

grades, test, college, finals week, blowing it, try outs
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negative ways of stress

drinking, smoking


ignore the problem

dwell on the negative

eat your feelings

yell at someone


throw something

drive fast

take drugs

causes of teen stress

headaches, grinding teeth, stuttering, tremors, muscle spasms, dizziness, buzzing, sweating, cold hands, dry mouth

teen stress

schoolwork, parents, drugs in neighborhood, friends

teen stress

cheating getting yelled at, depression, suicide, self harm