Mariela and Miyelle
What is the Zone Diet ?
At each meal, balance protein, carbs, and small amount of fat.
Ex of Low Fat proteins: Skinless chicken, turkey, or fish.
Ex of carbs: mostly fruits and veggies, bread, pasta, cereal and rice.Ex of “good” fats: Olive Oil, Almonds, Avocado, Nuts, and Seeds.
One Day Meal Plan
One The Zone Diet you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, Low Carbs, and a small amount of “good” fat.
3 oz. of skinless chicken - Low Fat Protein
3 small fruits (starfruit, cantaloupe, and watermelon) - Carbs
3 macadamia nuts - “good” Fats
1-ounce piece of string cheese
A salad with 4 cups of spinach, ¼ cup of kidney beans, a cup of cherry tomatoes, 4 oz of skinless chicken breast, 1 ½ oz of feta cheese, and a tablespoon of salad dressing.
4 oz of salmon, 1 cup of green beans, 1 cup of strawberries and 1 cup of milk.