Swimming

By: Dylan Kilian

Physical Health

Swimming helps you(r)....

Manage your weight,

Strengthens muscles

Easy, only have to "swim" 10% of your weight

Heart

Prevent type 2 diabetes

All of these things can help improve your physical health by making you more healthy and stronger.

Mental/Emotional Health

Swimming helps you(r)....

Lower stress levels

Increase self esteem

Mood

Manage your weight

Strengthens muscles

All of these things improve your mental/emotional health by making your self feel better about your self.

Intellectual Health

Swimming helps you(r)....

Improves sleep

Mood

Social Health

Physical Health

Mental/Emotional Health

All of these things improve your intellectual health by making it so you are prepared for the day and don't have any distractions to get in your way of learning.

Social Health

Swimming helps you(r)....

Sweat free


Manage your weight

Strengthens muscles


Manage your weight

Mood

All of these things help your social health because they make it so you are not as worried or worked up about your physical health which makes you more social.