Swimming
By: Dylan Kilian
Physical Health
Manage your weight,
Strengthens muscles
Easy, only have to "swim" 10% of your weight
Heart
Prevent type 2 diabetes
All of these things can help improve your physical health by making you more healthy and stronger.
Mental/Emotional Health
Lower stress levels
Increase self esteem
Mood
Manage your weight
Strengthens muscles
All of these things improve your mental/emotional health by making your self feel better about your self.
Intellectual Health
Improves sleep
Mood
Social Health
Physical Health
Mental/Emotional Health
All of these things improve your intellectual health by making it so you are prepared for the day and don't have any distractions to get in your way of learning.
Social Health
Sweat free
Manage your weight
Strengthens muscles
Manage your weight
Mood
All of these things help your social health because they make it so you are not as worried or worked up about your physical health which makes you more social.