South Beach
Diet Plan
How it works
Three easy to follow phases that help you loss wieght and eliminate cravings.
Phase 1~Eliminating sugary foods and refined starches
Phase 2~ Reintroduces whole grains, fruits and other vegetables
Phase 3~ helping you make good food choices and maintaining healthy weight
One Day meal plan
Breakfast~Spiced oatmeal with dried apricots and walnuts with vegetable juice
Mid morining snack~ Spicy Lemon Edamame Beans
Lunch~Spice rubbed chicken fingers with cilantro dipping sauce and festive five veggies slaw with non-fat milk
Mid afternoon snack~ Nut Butter Boats
Dinner~grilled chicken salad with savory Asian Plum sauce with Vietnamese- style vegetables with rice noodles with water to drink
Desert~Chilled Espresso Custard