Yogatonics
Tuning the Body, Mind and Spirit
YOGATONICS Tonight, 6:00-7:00
Last week we looked at the 3rd sign of the zodiac and how it corresponds to the shoulders, arms, hands and nervous system. Tonight we'll look at the 4th sign Cancer, ruled by the Moon. This archetype affects the stomach, digestion (nourishment) and the mamillary glands (maternal nurturing). Our yoga practice will focus on strengthening the abdominal muscles, supporting digestion and leading with the heart.
See you tonight!
This series takes place on Thursday evenings with the remaining classes on May 9 (tonight), 16, and 23 from 6:00-7:00 pm. We will finish the zodiac in the next series of classes. Students should register ahead of time by contacting Jennifer at 814.422.3177 or email soundworksbygehl@gmail.com.
Meet the Instructor and the Philosophy....
Jennifer Gehl, BA in Music
Jennifer is a Cert. Acutonics® Practitioner/Instructor, and a recent graduate of the Anjali Yoga Teacher Training Center and registered with Yoga Alliance as an RYT®. She is excited to integrate these two healing modalities to provide an integrative experience for students.
Ohm...The Sound of the Universe
In Eastern philosophy, sacred texts like the Upanishads describe creation as having come into being through the process of resonance - the sound of ohm.
What is Acutonics®?
Acutonics uses tuning forks with specific healing tones (instead of needles) on the acupuncture points and meridian energy system. The vibration works immediately to revitalize areas in need of energy, and disperse energy where there is stagnation or pain. Acutonics sessions are available at Heartspace Wellness by calling Jennifer at 814.422.3177.
Heartspace Wellness Alliance
For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.
Email: soundworksbygehl@gmail.com
Website: soundworksbygehl.com
Location: 217 Union Ave., 2nd Floor, Altoona
Phone: 814 422 3177