Yogatonics

Tuning the Body, Mind and Spirit

YOGATONICS Tonight, 6:00-7:00

Dear Yogatonics students,

Last week we looked at the 3rd sign of the zodiac and how it corresponds to the shoulders, arms, hands and nervous system. Tonight we'll look at the 4th sign Cancer, ruled by the Moon. This archetype affects the stomach, digestion (nourishment) and the mamillary glands (maternal nurturing). Our yoga practice will focus on strengthening the abdominal muscles, supporting digestion and leading with the heart.

See you tonight!

This series takes place on Thursday evenings with the remaining classes on May 9 (tonight), 16, and 23 from 6:00-7:00 pm. We will finish the zodiac in the next series of classes. Students should register ahead of time by contacting Jennifer at 814.422.3177 or email soundworksbygehl@gmail.com.

Meet the Instructor and the Philosophy....

Heartspace Wellness Alliance

Heartspace Wellness Alliance provides spirit and space for self-healing, personal development and transformation through its integrated programming and workshops designed to support clients in restoring the mind, body, spirit, and energy. Our alliance seeks to connect people with holistic and counseling professionals from various backgrounds in order to promote wellness in the Central PA community.

For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.