Eat Healthy
AND EXCERCISE
Healthy eating is not only about the foods we should avoid, it's also about the foods we should eat.
Are you looking to:
- lose weight?
- lower your cholesterol?
- lower your blood pressure?
Then eat healthy and exercise
Some Facts
Reach for the stars
There is nothing like the feeling of feeling healthy
Why people avoid exercise?
38% say that they have no time 37% say that it is too much trouble 12% say they dislike it 4% say it is unaffordable 9% had other excuses
Eating healthy contributes to:
lowering heart disease and diabetes.