breakfast: Bran flakes with semi-skimmed milk and sliced banana and a Glass of cranberry juice

snack: Sultana scotch pancake

lunch: Broccoli and pea soup with a crusty roll and a apple

snack: Carrot sticks and hummus dip

dinner: Healthier sausage and apple casserole


second trimster: 1 galss of cranberry juice= 117 and scrambled eggs= 130

About 2,200 calories per day during the second trimester.