COME LEARN ABOUT TAI CHI
TAI CHI FOR HEALTH AND WELLNESS
MARK YOUR CALENDARS! MEETING AUGUST 28
COME LEARN ABOUT TAI CHI
*** HOW IT CAN BENEFIT ARTHRITIS, OSTEOPOROSIS, BALANCE, BREATHING
** HOW EASY IT IS TO LEARN 12 MOVEMENTS
* HOW SAFE IT IS FOR YOUR BODY
WHEN: AUGUST 28
WHERE: COMMUNITY ROOM
TIME 6:00 PM PLAN ON 1-1.5 HR
BETH RUGGERI, CERTIFIED TAI CHI INSTRUCTOR WILL SPEAK ABOUT TAI CHI,
ITS HISTORY, ITS BENEFITS AND THE SPECIFIC CLASSES THAT ARE PLANNED.
*********DEMONSTRATION*********** BY BETH + ONE OF YOUR RESIDENTS !!!
LIGHT SNACKS AND DRINKS TO BE OFFERED.
CLASSES TO BEGIN SEPT 5 @ 6 PM. WILL BE EVERY THURS FOR 8 WKS.
WE'RE LOOKING FOR 20 INTERESTED RESIDENTS TO KICK OFF THIS NEW PROGRAM!!