COME LEARN ABOUT TAI CHI

TAI CHI FOR HEALTH AND WELLNESS

MARK YOUR CALENDARS! MEETING AUGUST 28

COME LEARN ABOUT TAI CHI


*** HOW IT CAN BENEFIT ARTHRITIS, OSTEOPOROSIS, BALANCE, BREATHING


** HOW EASY IT IS TO LEARN 12 MOVEMENTS


* HOW SAFE IT IS FOR YOUR BODY






WHEN: AUGUST 28

WHERE: COMMUNITY ROOM

TIME 6:00 PM PLAN ON 1-1.5 HR

BETH RUGGERI, CERTIFIED TAI CHI INSTRUCTOR WILL SPEAK ABOUT TAI CHI,

ITS HISTORY, ITS BENEFITS AND THE SPECIFIC CLASSES THAT ARE PLANNED.


*********DEMONSTRATION*********** BY BETH + ONE OF YOUR RESIDENTS !!!




LIGHT SNACKS AND DRINKS TO BE OFFERED.


CLASSES TO BEGIN SEPT 5 @ 6 PM. WILL BE EVERY THURS FOR 8 WKS.

WE'RE LOOKING FOR 20 INTERESTED RESIDENTS TO KICK OFF THIS NEW PROGRAM!!