MSE Group Fitness w/ Harold Fevrier
Group/circuit training. All levels of fitness are welcome.
Every Friday at 3:30-4:30 PM. Cost is $5.00 if you pay (4) sessions in advance. $10 single day.
Harold works with all ages and fitness levels. He has trained people from 14-90 and couch potatoes to mountain climbers.
What is TRX?
This method of training utilizes your own body weight and gravity to obtain a full body workout, while also tightening your core, building lean muscle, and boosting metabolism. Other benefits of this method include increased flexibility, balance, range of motion, and strength.
Harold's Hardbodies applies a unique approach to group and personal training by using suspension training with the TRX suspension training system and by integrating cardio and strength training into each session. The TRX system improves your total body strength, balance, flexibility, core strength, and joint range-of-motion by harnessing the resistance of your own body weight and gravity. By utilizing a blend of both cardio and strength training in each session, you will maximize your results without having to spend hours in a gym.