The Coliseum Update

Week of March 23-27, 2015

In This Update:

  • The Service of the Week - Salon Service
  • Week 10 of FIT Groups
  • Save the Date - Wellness Rally! May 1st
  • Tri to Beat Cancer Race Event - August 23rd in Athens (GA that is)
  • Article of the Week: Fighting Back Against Allergy Season from Harvard Health
  • 21 Healthy Lunch Ideas
  • Monday Motivation

Service of the Week - Salon Service with Andrea

Andrea Wood is our salon stylist and is onsite in the Coliseum Wednesday's from 9am to noon! The price point for this service is $30 for Men & $40 for Women.

Andrea has been a stylist for over 20 years and specializes in cut & color, and highlighting. She takes time to understand her clients individual needs and is passionate about creating artistry in hair and beauty. She believes in continuing education and strives to stay at the forefront of her field with knowledge of new products and services available in order to provide excellent service to her clientele.

Fun Fact: Andrea is a die hard New Orleans Saints fan! Who dat?!

For scheduling, email the Coliseum or log into:

People Have Found Their FIT!

This is week 10 of our 1st semester FIT Groups. If you are new to the idea: F.I.T. Groups stand for Fun Interactive Training Groups. They are interest-based wellness groups that are lead by associates and / or certified health specialists. How people define health and fitness and what motives them toward a healthy goal is relative.

We have the basics of eating clean, exercising and de-stressing, but what do those inroads look like? What exact measures do we use to obtain our own versions of health? And how can we apply those to our life at work?

Thus, enter FIT Groups...

  • Clean eating group
  • Group fitness junkies
  • Body Age Challenge
  • Chi'd Up Challenge
  • Step It Up Challenge
  • Couch to 5K Group
  • JH Basketball Team
  • Health Risk Assessments
  • And more...

FINISH STRONG! | Summer semester will begin after the Wellness Rally! May 1st.

SAVE THE DATE: Wellness Rally! Friday, May 1st

It's Rally time! Make plans to help us celebrate the most recent Healthiest Employer award, hear awesome success stories from our associates and kick off our summer semester!

In light of spring training and knocking it out of the park with #1, we are going with a baseball theme. More to follow...


Every year the JH Triathlon team selects a destination event to host our annual Tri Challenge. This challenge is designed to:

  • Build a "finish line mentality"
  • Create team synergy
  • Establish a 16 week training plan with accountability and coaching
  • Setting a goal and nailing it!
  • Pay you back! It's reimbursable!

The event: Tri To Beat Cancer in Athens, GA. All proceeds will go to cancer patients in north GA, via the Cancer Foundation of Northeast Georgia ( This will be a special time for us this year. Not because there is an event you can choose where you don't have to swim, but whatever race event you compete in, you will be racing for a great cause! When you place purpose behind your race, you effort accelerates!

The races to chose from include:

  1. Sprint Triathlon (swim, bike, run)
  2. Duathlon (run, bike, run) - Yes, you read that right- no swimming
  3. Aqua bike (swim, bike)

Separate newsletter coming soon with more details. Officially sign up at the Wellness Rally! May 1st. The commitment board will be present...

Monday Motivation

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